When you enjoy a sweet cup of yogurt every morning, do you believe you've provided your gut with a sufficient dose of good bacteria? Many people often equate yogurt with probiotics, thinking they are one and the same. However, from the perspective of their product nature and function, yogurt is more like a delicious "fermented beverage," while probiotics are "functional health supplements" designed to address specific health concerns. This article will break down the fundamental differences between the two, helping you become a smarter consumer.